I know that when someone drops a title like “How Martial Arts Saved My Life,” people are expecting a badass story about smashing guys out that tried to attack me and how I fought them off with complete ease. That is not what this story is about. This is about how Martial Arts saved me

Thought you knew the food you were eating? So did we! From surprising amounts of nutrients to the origins of some of our favourite dishes, here are some interesting food facts that will boggle your mind.   1. Dark chocolate can be more than just a sweet treat The dark chocolate we know and love

Learn how to stay safe at festivals this summer with our top 12 festival safety tips! Whether you are attending a music festival (Glastonbury anyone?), cultural event or a local fair, it is important to prioritise your safety amidst all the excitement. Sadly, sexual assaults, rapes and robberies or pick pocketing do take place at

Why is there so many martial arts teachers/instructors are so out of shape in UK? I am only going on what I have personally seen but I have seen quite a few martial arts instructors who have the body of a typical UK dad huge bellies, very little muscle. I would have thought part of

The older we get, the more we realise how important flexibility is. Flexibility helps prevent injuries, increases your power, improves your technique, and a whole host of other things. A while ago, we learned some incredibly beneficial stretches. Rob is a big guy and to look at him you wouldn’t guess he is very flexible

Many vitamin and antioxidant-rich foods can assist your body’s natural ability to cleanse and detoxify itself. These meals not only help your body eliminate toxins, but they also provide the nutrients you need to live a happy and healthy life. You will notice that our environment contains a lot of harsh poisons and harmful pesticides

Why do proteins matter? Proteins are one of the 3 types of macronutrients (along with carbohydrates and fats) that the body needs to properly function. Many of today’s cuisines have meat as the primary source of proteins. However, for vegans and vegetarians finding healthy plant-based sources of protein is not as easy. Protein is necessary

Can you win a fight if it went to the ground? Well in this article we are going to teach you 9 laws that will help you to survive any ground fighting situation. But first, we need to debunk some myths. There are three myths that are going around and have been for years when

Heading off to university or college can be a time of overwhelm for everyone involved. Most likely you will be moving to a new city, living alone for the first time and experiencing boundless opportunity, excitement and freedom! But, we are often told, by parents and students alike, that one of your major concerns is

Spring is almost here! With it comes a warmer weather, blooming flowers, and a renewed sense of energy.  After a long, cold winter, it is time to kick off your seasonal workout routine and embrace the joy of exercising outdoors.  This guide will walk you through the essential steps to prepare for exercise this spring,