The older we get, the more we realise how important flexibility is.
Flexibility helps prevent injuries, increases your power, improves your technique, and a whole host of other things.
A while ago, we learned some incredibly beneficial stretches.
Rob is a big guy and to look at him you wouldn’t guess he is very flexible but looks can be deceiving and Rob is one of the most flexible people I have met.
Check out this 8min video that outlines his method for improving hamstring flexibility.
Demonstrating this stretch will instantly help you feel the benefit in your hamstrings and back.
You can make this a regular part of your training and you will soon see the big improvements in your flexibility.
If hamstring flexibility or back pain is something you struggle with I highly recommend practicing this stretch almost everyday.
Stay safe and healthy.
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