Boxing and Fitness - Evolution Martial Arts & Fitness Academy

get in fighting shape with boxing & fitness

Get in fighting shape with our striking arts boxing sessions led by our trained instructors suitable for all fitness levels and abilities.

Our striking arts boxing classes can deliver a real knockout to your muscles and cardio system – with moves that will boost your boxing skills and stamina.

Our program will help you feel empowered and confident as well as giving you a form of exercise that you can enjoy. This will stimulate the mind and develop inner strength which is great way of getting rid of stress.

Our classes will help you lose weight and keep in shape through full body workout.

Sessions typically involve hitting focus pads but NO class involves hitting an opponent

It is fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels

striking arts BOXING FOUNDATIONS

Learn key striking arts boxing techniques and how to throw the perfect punch in this foundations class. With our foundations, you will master the basics and build up your stamina at your own comfortable pace.

partner workout

Jab and hook your way through our zero-contact boxing classes. Get fitter, faster and learn proper techniques with your partner doing workout and bodyweight moves.