FITNESS BOOTCAMP

“30 MINUTES TO A STRONGER YOU”

DYNAMIC WARM-UP

This is a combination of dynamic warm-up exercises to make your workout safer and more effective.

WORKOUT

Your Trainer will move around the bootcamp during training and providing our personal guidance.

COOL DOWN

Cool down period at the end of your session to ensure you leave feeling revitalised and relaxed.

WE MEET YOUR STANDARDS

Fitness Bootcamp workouts are designed for all fitness levels and can be modified up or down, so our strength and conditioning workouts will push you no matter where you are in your fitness journey.

As you progress physically, you will also gain the important mental strength, discipline, and confidence that leads to real transformation towards your goals!

TRAIN SAFELY

Fitness Bootcamp uses only the most effective fitness equipment and floating floor that gives you more of a bounce instead of solid floor to protect your joints and prevent injuries.

Our weekly Protocol is carefully designed for optimal cardiovascular conditioning, muscle growth, and recovery, providing better results while allowing you to train harder!