Spring is almost here! With it comes a warmer weather, blooming flowers, and a renewed sense of energy. After a long, cold winter, it is time to kick off your seasonal workout routine and embrace the joy of exercising outdoors. This guide will walk you through the essential steps to prepare for exercise this spring,
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The Hidden Advantages Of Pausing Your Training
How taking a training break can benefit you instead of reversing your hard-earned progress. Taking a break from training is something that will be a part of your Training Journey—whether you want it or not. But don’t fret—it can actually be a good thing! Whether it is because of exams, moving, or a vacation, taking
ReFuel Your Body With Care
Greetings! Do you know how important nutrition is for the success of a martial artist and your life? Whether you are a seasoned martial artist or just beginning your journey into the world of combat sports, one thing is certain: your body is your most valuable weapon! To maximise your performance, it is crucial to
Quickest Way I Can Lose Weight
I have tried it all but nothing works! Losing weight and keeping it off is one of the hardest challenges that people face. But the solution to that is having a healthy and active lifestyle. You should eat the right food and be an active person as 80% is what you eat and drink that
5 Top Tips For Young Women In Martial Arts
Martial arts is an incredible journey that empowers individuals both physically and mentally. It is essential to create an inclusive environment where young women can thrive and embrace the benefits of martial arts. If you are a young lady or a parent looking to engage and inspire young women in this transformative practice, here are
Top Tips To Master Your Martial Arts Moves
We always seek to improve ourselves. Whether it is for personal goals or in martial arts, we always want to take it to the next level, especially when it comes to your martial arts techniques. When it comes to martial arts, you should be disciplined, dedicated, and focused on self-improvement. If you are a seasoned
11 Tips For Female Travellers Using Self Defence
We all love travelling. But there are times when it is wise to be aware of the risks involved in travelling alone. While we are big fans of equality, it is no secret that female travellers are targeted for a wide range of crimes, including theft, rape and murder. So, if you are a female
Self-Defence For Runners
Do you run? If so, this post is for you. Whether you are a runner or not, it is important to have some self-defence tips in your back pocket. Ready. Let us dive in. Why are Runners Attacked? Runners can be attacked for a wide range of reasons. Firstly, let us be clear. The
The Best Martial Arts Movies Worth Watching
Are you a fan of martial arts movies? If so, you are going to love this list of the best martial arts movies of all time that is worth watching. These films are some of the most action-packed and thrilling ever made, and they are sure to get your heart racing and entertained. I must
Martial Arts Vs Self-Defence – Which One?
This is the question I get all the time… Which one would you recommend and why? In this article, we take a look at the difference between martial arts and self defence. There are many differences in both terms, but knowing the difference can help you determine which one will work best for your needs!