Evolution Martial Arts & Fitness Academy

Wilkes Academy, Westmead Industrial Estate, Swindon, Wiltshire, SN5 7YT.

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Preparing Your Body Ready For Spring

Spring is almost here!

With it comes a warmer weather, blooming flowers, and a renewed sense of energy. 

After a long, cold winter, it is time to kick off your seasonal workout routine and embrace the joy of exercising outdoors. 

This guide will walk you through the essential steps to prepare for exercise this spring, from choosing the right gear to setting achievable goals.


Refresh your workout wardrobe

Spring is the perfect time to update your workout wardrobe with functional and stylish pieces.

Swap out your heavy winter layers for lightweight, breathable fabrics. Look for moisture-wicking materials to keep you cool and dry during your workouts. Don’t forget to invest in a quality training gear that provide ample support for your body.


Set achievable goals

As you transition into your spring workout routine, take some time to set clear, achievable goals.

Think about what you want to accomplish in the next few months, whether it is improving your endurance, losing weight, or simply maintaining a consistent workout schedule.

Breaking your goals into smaller, manageable milestones will make them more attainable and provide a greater sense of accomplishment.


Gradually increase intensity

If you have been less active during the winter months, it is essential to ease back into your workout routine. Start with low-intensity exercises, like brisk walking, and gradually increase the intensity over several weeks in your classes.

This approach will help prevent injury and allow your body to adjust to the increased physical activity.


Embrace outdoor workouts

Spring is the ideal season to take your workouts outdoors as well and enjoy the fresh air, sunshine, and blooming scenery.

Try incorporating activities like cycling or hiking into your routine.

Alternatively, consider joining a fitness class to keep things fun and social.

Remember to always stay hydrated during spring workouts.


Stay consistent

Consistency is key to achieving your fitness goals.

Aim to exercise at least three to five times per week, incorporating a mix of cardio, strength training, and flexibility exercises.

Find a workout schedule that works for you, whether it is early morning sessions or evening sweat sessions.

Remember that every little bit counts – even a quick 20-minute walk during your lunch break can make a difference and enjoy the energy from the sun.


Listen to your body

It is important to pay attention to your body’s signals and be mindful of any discomfort or pain during your workouts.

If you experience pain or discomfort, take a break or modify the activity to avoid injury.

Remember that rest days are essential for recovery and muscle growth, so don’t forget to schedule them into your workout routine.


Find a workout buddy

Exercising with a friend or family member can provide added motivation, accountability, and enjoyment.

Try to find someone with similar fitness goals and preferences, and schedule regular workout sessions together.

You will be more likely to stick to your routine and achieve your goals when you have someone to share the journey with.

With spring coming in full swing, it is time to put the winter blues behind you and get moving.

By following these tips, you will be well on your way to a successful and enjoyable spring workout routine.

Embrace the new season and all it has to offer – and remember that every step you take brings you closer to your fitness goals.

Happy exercising!


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