If you go to Facebook or YouTube, you will see no end of experts teaching self-defence techniques, and the vast majority of the instructors are older guys who are telling you exactly how they would deal with attack based on their own experiences and opinions. The issue is that most of these situations you see

Are You Fit Enough To Protect Yourself or Your Family? I hear it all the time, “real fights only last 60 seconds”. To this, I say “Time is relative”. OK this is cryptic I admit so let’s dig down to what I mean. It doesn’t matter if you are old or young health and fitness