Exercise. Some love it, some hate it, but it is the pillar of a healthy lifestyle. And with the threat of the virus lurking at every turn, it makes it harder to train, but it doesn’t make it impossible. When it comes to fighting flu, one of your best weapons is a strong immune system.

No holiday celebration is complete without stuffing ourselves silly with xmas festive like coma-inducing meat, fatty foods, mince pies and decadently rich desserts and drinks. While a little indulgence here and there is actually good for you, the trouble is when that xmas festive food splurge turns into a full-blown gastronomic onslaught in the 2

The beginning of a new year 2024 is a perfect time for self-reflection and setting goals.  For martial arts, this is an opportunity to enhance skills, foster discipline, and embrace personal growth.  Here are six resolutions to consider for a fulfilling and successful year at our Evolution Martial Arts and Fitness Academy… 1. Commit to

It is that time of year again. That magical time of the year where we decide “This is our year” The year we do things differently.  The year we make it happen.  The year we change the world! Or at the least, this is the year that we finally sit down and finish 2024 planning

As children, our parents instilled in us the belief that anything is possible. They tell us that if we work hard enough, we can achieve anything we set our minds to. But somewhere along the way, we discover that the path to success may not be as straightforward as we once believed it was. There

Is your child playing too much video games instead of doing fitness? Is he avoiding social situations—and is his behavior worsening as a result of constant gaming? I have heard the desperation and concern in the voices of many, many parents whose kids seem to spend all their time playing video games and no exercise.

Xmas is almost here and the food is joyful, as is a little indulgence over the festive season.  Don’t deprive yourself this year, but don’t slip into a sedentary slump on the sofa and undo all your training you have worked so hard for. Whether you are at home, on a work trip, or at

Whether you are looking to learn to fight, get fit, boost your confidence or learn self defence, we have it all!  Mixed Martial Arts is a brilliant way to hone your skills and meet new people.  We specialise in MMA, kickboxing, street self defence with additional grappling and boxing classes.  We are a friendly and sociable club

I was talking to a couple of martial art women last night regarding about boxing and martial arts classes, and the first thing that entered their mind during the discussion was the plight of the martial arts for women. A “plight” word meaning, is a dangerous, difficult, or otherwise unfortunate situation.  While we have made great

Goals big and small can be the stepping-stones to a happier life and the way we set them can make a difference to achieving them.   Why do it? Having goals for things we want to do and working towards them is an important part of being human.  The path towards our goals may not