Fitness is a huge part of my life and probably yours too….

Because I have always been fascinated the capabilities of human bodies and how we can progress to pretty much anything we wanted to be….

The feeling of swelled up muscles and soreness the next day is probably the most rewarding experience we could have….

This effect of intense workout from a chemical called dopamine which gets released when you exercise.

It is a neurotransmitter that plays a role in pleasure and happiness.

When we exercise, the production of dopamine increases and it leaves you feeling one of the most pleasant, natural highs the body can possibly experience.

This is super important as this helps avoid depression and negative…

Plus…

Looking fabulous also is a huge bonus and this comes with pure hard work and dedication and commitment….

Remember…

Good things never comes EASY, but it is WORTH IT!