![](https://evolutionmartialartsacademyswindon.co.uk/wp-content/uploads/sites/208/2023/06/Swindon-Ladies-Kickboxing-and-fitness-kids-and-adults-martial-arts-and-street-self-defence.jpg)
This is super important to understand the difference between bad and good dieting.
There are 3 shortcuts to avoid completely if you want to gain good results and be healthy…
![❌](https://static.xx.fbcdn.net/images/emoji.php/v9/t5e/2/16/274c.png)
![❌](https://static.xx.fbcdn.net/images/emoji.php/v9/t5e/2/16/274c.png)
![❌](https://static.xx.fbcdn.net/images/emoji.php/v9/t5e/2/16/274c.png)
The can cause damaged to your metabolism, hormones and organs in the long run.
So I recommend you follow and focus on this instead….
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/tb4/2/16/2705.png)
![🍱](https://static.xx.fbcdn.net/images/emoji.php/v9/t84/2/16/1f371.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/tb4/2/16/2705.png)
![💦](https://static.xx.fbcdn.net/images/emoji.php/v9/t60/2/16/1f4a6.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/tb4/2/16/2705.png)
![😴](https://static.xx.fbcdn.net/images/emoji.php/v9/t4e/2/16/1f634.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/tb4/2/16/2705.png)
![📉](https://static.xx.fbcdn.net/images/emoji.php/v9/t21/2/16/1f4c9.png)
And you will start to see better results in yourself in the long run.
For more results…book your free trial and come along and start achieving your GOALS!