Evolution Martial Arts & Fitness Academy

Wilkes Academy, Westmead Industrial Estate, Swindon, Wiltshire, SN5 7YT.

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Tel: 08000614641

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Do This After Xmas To Feel More Healthy

No holiday celebration is complete without stuffing ourselves silly with xmas festive like coma-inducing meat, fatty foods, mince pies and decadently rich desserts and drinks.

While a little indulgence here and there is actually good for you, the trouble is when that xmas festive food splurge turns into a full-blown gastronomic onslaught in the 2 week-span between Xmas and New Year.

When it comes to eating, the “free for all” approach where you mindlessly binge for long periods of time is just as bad as the “all or nothing” approach to eating that makes you feel deprived in the long-term.

This overindulgence, in the short-term, can lead to digestive distress, fatigue, increased cravings and feelings of guilt or shame, and it can promote inflammation and brain fog as it derails the metabolism.

Book your free trial at Evolution Martial Arts and Fitness Academy….

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