Evolution Martial Arts & Fitness Academy

Wilkes Academy, Westmead Industrial Estate, Swindon, Wiltshire, SN5 7YT.

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5 Reasons Why Women Should Try Kickboxing

At first glance, kickboxing can be intimidating. 

It is easy to assume that if you don’t have a martial arts background or you have never even thrown a decent punch at an imaginary opponent.

But, you still might be a little bit intrigued.

Especially if you are searching for a workout option that is fun, new, and anything but boring.

Here are a few reasons why women should try kickboxing:

1. Learn Self-Defence Techniques

Kickboxing is known for being a great option to increase your fitness. However, you will also pick up a few self-defence skills. Having even just a little knowledge of self-defence could help you if you ever find yourself in a threatening situation.

2. Burn Calories

Kickboxing is a high-intensity workout that burns a ton of calories. You will kick, punch, duck, pivot, and then do it all again while toning your arms, legs, and core.

3. Relieve Stress

After a tough day, it can be hard to talk yourself out of plopping down on the couch. Kickboxing is a healthier option that allows you to relieve quite a bit of stress.

4. Improve Confidence

Not only will you notice the changes to your body after kickboxing for a few weeks, but you will also feel a difference. Kickboxing can be empowering and leads to a boost in self-confidence.

5. Get a Full-Body Workout

Kickboxing works almost every muscle in your body, including your heart. The power and rotation used in kickboxing make it an excellent core workout, as well.

At Evolution Martial Arts and Fitness Academy, we offer a Women’s Only Kickboxing program. 

Our goal with this program is to provide a safe, supportive, empowering environment for women interested in an alternative workout that also encourages a healthy mind, body, and spirit.

Book your free trial at Evolution Martial Arts and Fitness Academy…

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