This is super important to understand the difference between bad and good dieting.

There are 3 shortcuts to avoid completely if you want to gain good results and be healthy…

Do not cut calories or have no calories diet

Extreme dieting as in avoid solid foods and have only liquid diet products.

Avoid no carbs diet as they deprave your body needs which leads to fatigue.

The can cause damaged to your metabolism, hormones and organs in the long run.

So I recommend you follow and focus on this instead….

Eat whole natural food

Move and sweat almost everyday

Get enough sleep

Reduce stress in your life

And you will start to see better results in yourself in the long run!