Martial arts offers different training from gym workouts. Martial Arts exercises gets you in shape and help improve your skills. While there are many benefits of learning martial arts from physical and mental health to self-defense and confidence, but here we will focus on why you should make it a part of your daily routine. Mainly making it a part of your routine for fitness!

POSTURE

Most of us do desk jobs where we sit all day at a chair and watch the screen. This causes back pain, muscle and neck pain along with many others. Martial arts will help improve your posture and repair or at least help repairing the damaged caused in those working hours.

STRENGTH

Combination of upper and lower body moves with the core, martial arts training is one of the best ways to gain strength all over the body. This improves the body physically, helps build confidence, and lets you deal with alarming situations better such as better self-defence.

BALANCE PLUS FLEXIBILITY

Standing on one leg and doing a front kick is a basic case of balance and flexibility gained from martial arts training. Martial arts will help you develop those skills so don’t worry at all if you don’t have it.

PHYSICAL AND MENTAL HEALTH

Weight loss or gain martial arts training is for both along with mental health. All the training and routine that it takes you from daily is focused to make a person fit and active mentally and physically. Improved stamina and clear active mind are result of martial arts.

GETTING STARTED

First thing is to identify what martial arts you are interested in let’s say you choose Muay Thai, next you must find a gym (school etc.), trainer, and a class that suits your goals. Then buy your Muay Thai gear and start training. For all this you can ask your friends or just search online for some specified martial arts school. Most of them offer free first class so you can always change if you do not like it. Talk to your trainer if there is any problem or maybe go to the school owner. Most of the time they are understanding and cooperative. Martial art is a full body and mind workout that improves mental and physical health.

Book your free trial at Evolution Martial Arts and Fitness Academy and come along to our boxing CLASSES….