GET FIT!
TONE UP!
HAVE FUN!
Try our Ladies Kickboxing and Fitness Combat!
Do you struggle to get motivated when it comes to exercise?
Do you have limited free time but want to look and feel GREAT?
Is it time to take your health and fitness abit more seriously?
If you answered YES to any of the above then Bristol Ladies Kickboxing & fitness combat could be exactly what you are looking for!
We are offering you a chance to try out our ladies class at our Bristol academy for FREE!
Kickboxing and fitness combat is a great way to burn OVER 500 calories whilst taking care of your physical and mental health and wellbeing…
AND….
Ladies Kickboxing classes are all about EVERYONE feeling GOOD about themselves and having fun….
We work hard, we make progress and we always have a laugh along the way!
Our instructors are highly trained and will work with you to reach your fitness goals in a comfortable and welcoming environment at our Bristol Ladies Kickboxing academy..
about the class
OUR MISSION IS TO HELP YOU BECOME CONFIDENT, FOCUS WOMAN WITH THE LIFE TRANSFORMING LIFESTYLE OF HEALTH AND FITNESS.
It is easy to forget that we also need to look after ourselves and invest in our time, so we can live more positive and happy.
Our school provides a safe positive stress-free environment for those who has never done any martial arts before.
This is suitable from age 13+ for all fitness levels and abilities.
The school’s curriculum provides a great way for women to stay in shape and have fun!
It won’t become dull or routine like gyms because as soon as you get better, there are always more challenges ahead to keep you inspired and keep coming back for more!
WHY CHOOSE US?
Our mission at Ladies Kickboxing is to help motivate and achieve your goals, we don’t believe in a ‘one size fits all’ approach to your development… Everyone is different.
We have tried, tested and researched the best way to ensure you get the results you’re after and get you started to better health and future!
Tone up!
IMPROVE FITNESS & HEALTH!
BUILD YOUR CONFIDENCE!
LEARN SELF DEFENCE!
STRESS-BUSTING WORKOUT!
HAVE FUN!
BUILD FRIENDSHIP!
BUrn over 500 calories per class!
fitness results
You are not alone.
The average person gains 1.8 pounds per month in 2022.
The results is from busy home and working lifestyle and it can be incredibly frustrating and it feels impossible to go back to the gym and pick up where you left off.
With our high intensity training program, we have helped many ladies achieve their goals.
before training
results of 4 weeks training
before training
RESULTS OF 4 WEEKS TRAINING
WHAT OUR ladies THINK
GRADING
You also have the option of doing ladies kickboxing grading. This is a symbol of discipline, commitment and perseverance.
This pathway has helped many ladies overcome their self-doubt and low self-esteem, giving them the opportunity to conquer mental hurdles, improve physical conditions and achieve a rank of ongoing progress.
Grading is suitable for all ages and abilities.
Students’ development is determined by their effort and training. This allows the student to work through the grading system at their comfortable rate.
Let us help your exercise becomes something to look forward to…and not feel dulled and bored…
Q & A
Do I need to be fit to start this course?
No you don’t. This is perfect place to come along, as we can help you to achieve your goals.
Do I need to do every sessions?
If you can’t make some of them, it is not a problem. We can’t accommodate every persons busy life schedule.
Is there free parking on the site?
Yes we do. We have free spaces for you to park.
What do I need to wear and bring once I booked my free trial?
You just need to wear your gym clothing and bring a bottle of water and a towel as we provide you all the training gear.
Can I bring my child to the class if I struggle with babysitter?
Yes you can, we have spaces for your child to sit and chill out while you train and keep an eye on them.
FOR MORE INFORMATION ABOUT THE CLASSES, PLEASE EMAIL.
OUR INSTRUCTORS ARE ALL CERTIFIED, FULLY QUALIFIED AND PROFESSIONALLY TRAINED.
THEY ARE FIRST AID TRAINED, DBS CHECKED AND HAVE PLI COVER.
