Here are some info that I take every morning and hopefully they can also help you too.

For me personally, taking care of your health is a small price to pay to invest in your body and mind to preserve for longevity and happiness….

“COD LIVER OIL”

Cod liver oil is a supplement that contains vitamins A and D, as well as omega-3 fatty acids.

Joint health- they known for reduce pain and stiffness associated with arthritis.

Bone health- it contains vitamin D, which helps regulate calcium and phosphate absorption, and keep bones, teeth, and muscles healthy.

Immune system- they contains vitamin A, which is important for immune system function.

Skin health- it also help prevent or treat skin conditions like eczema, psoriasis, and rosacea.

“SHILAJIT”

Shilajit is a traditional herbal medicine that has many potential health benefits, including:

Antioxidant- it contains fulvic and humic acids, which can reduce free radicals and cellular damage.

Anti-inflammatory- they can reduce inflammation.

Immune-boosting- this can help improve your body’s immunity.

Bone health- they can improve bone mineral density.

Alzheimer’s disease- they may help prevent or do improve symptoms of Alzheimer’s disease.

Exercise performance- they boost muscle repair and enhance exercise performance.

Improved male fertility- they can help increase testosterone levels, which could lead to higher male fertility.

Longevity- they contain antioxidants and anti-inflammatory properties that may help protect against cellular damage and free radicals, which could contribute to longevity and a slower aging process.

Reduced liver damage- they may help reduce liver damage associated with non-alcoholic fatty liver disease (NAFLD).

“VITAMIN D3 & K2”

Vitamin D3 and vitamin K2 work together to support bone and heart health which helps to increase from lack of sun a as well.

Bone health- they help the body absorb calcium, while vitamin K2 helps transport it to bones and teeth. This combination can help increase bone quality, prevent fractures, and treat osteoporosis.

Heart health- they activate a protein that helps prevent calcium deposits from forming in arteries. This can help keep the heart healthy.

Other benefits- they support your healthy immune system and muscle function.

Vitamin K2- they regulates normal blood clotting.

Safety of Vitamin D3 & K2- It is likely safe to take both vitamins together. In fact, they might be even more beneficial for bone health when taken together.