Some female students have said training with men in martial arts can initially feel intimidating, but it is essential to create a comfortable and inclusive training environment for everyone.
Here are some tips for women to feel more comfortable training with men in martial arts class.
Choose the Right Gym
Choosing the right martial arts academy is a crucial part to start your journey the right way.
Evolution Martial Arts and Fitness Academy has a positive and inclusive atmosphere which is a fantastic way to feel part of our community.
Speak with instructors and their current members to gauge their attitude toward gender diversity. Read Google reviews and do your research about schools and you soon find how positive they are.
Open Communication
Communicate your concerns and expectations with your training partners and instructors.
Open, honest conversations can help establish mutual respect and understanding.
Tell them you are nervous/anxious.
Tell them what you are wanting to gain from the session.
Be sure to disclose any injuries that you feel may cause more harm so they can respect you and work around it.
Trust Your Training Partners
Trust is fundamental in martial arts.
As you train and build rapport with male training partners, you will likely become more comfortable working with them.
Start off with someone you consider a friend or a trusted instructor. They will definitely work with you to get your more comfortable.
Set Boundaries
If there are techniques or situations that make you uncomfortable, make your boundaries clear.
It is essential to maintain a safe and respectful training environment.
Communication is the key.
Ask Questions
Don’t hesitate to ask questions about techniques or positions you are unsure about.
Most training partners will be willing to help and explain.
Alot of people enjoy teaching and helping others.
It actually helps them fine tune their own techniques as well!
Partner Selection
If you have the choice, select training partners you feel most comfortable with, regardless of their gender.
Over time, you may become more comfortable training with a variety of partners.
Try to go to class with an open mind and tell yourself you will partner with anyone.
There is such an empowering feeling when you are able to overcome your fears and accomplish this.
Self-Defence Focus
Some women may initially prefer to focus on self-defence aspects of martial arts before diving into more competitive or sport-focused training or live rounds.
This can boost confidence and create a foundation.
Female-Focused Classes
Some gyms offer female-focused or women-only martial arts classes.
These can be a great way to start and build confidence before transitioning to co-ed classes.
Once you feel like you have a strong foundation, you may feel like training with the general population isn’t as scary as it seems.
Supportive Community
Engage with and seek support from other women in the martial arts community.
Many women have been through similar experiences and can offer advice and encouragement.
Build Confidence
Martial arts takes time to master.
As you gain experience and confidence, you will naturally feel more at ease training with men.
Remember that every gym and individual is unique, so it is essential to find an environment that aligns with your goals and comfort level.
Over time, you may discover that training with men in martial arts can be a positive and empowering experience.
